Citrus Tapenade Recipe

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Citrus Tapenade
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Ingredients:

Directions:

  1. Dump all of the ingredients (except the crackers) into a food processor and puree. If you are using a blender to puree, you may need to add some extra oil to facilitate blending. After blending, place in a bowl. Excess oil will rise to the edges of the bowl. Drain off.
  2. Spread Tapenade on crisps just before serving, or let guests do it themselves.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 51.58 Kcal (216 kJ)
Calories from fat 41.76 Kcal
% Daily Value*
Total Fat 4.64g 7%
Sodium 73.55mg 3%
Potassium 93.35mg 2%
Total Carbs 3.02g 1%
Sugars 0.57g 2%
Dietary Fiber 0.93g 4%
Protein 0.57g 1%
Vitamin C 23.2mg 39%
Iron 0.9mg 5%
Calcium 23.4mg 2%
Amount Per 100 g
Calories 57.13 Kcal (239 kJ)
Calories from fat 46.25 Kcal
% Daily Value*
Total Fat 5.14g 7%
Sodium 81.47mg 3%
Potassium 103.4mg 2%
Total Carbs 3.35g 1%
Sugars 0.63g 2%
Dietary Fiber 1.03g 4%
Protein 0.63g 1%
Vitamin C 25.8mg 39%
Iron 1mg 5%
Calcium 25.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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