Grapefruit Ambrosia Recipe

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Grapefruit Ambrosia
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Ingredients:

Directions:

  1. Cut peel, including all white pith, from fruit with a sharp paring knife and cut segments free from membranes. Halve grapefruit segments crosswise, then transfer to a bowl. Stir in coconut, Campari, sugar, and a pinch of salt and chill 15 minutes.
  2. Just before serving, stir in nuts.
  3. Cooks'note: •Ambrosia, without nuts, can be made 4 hours ahead and chilled, covered.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 384.12 Kcal (1608 kJ)
Calories from fat 117.71 Kcal
% Daily Value*
Total Fat 13.08g 20%
Sodium 70.24mg 3%
Potassium 937.21mg 20%
Total Carbs 67.7g 23%
Sugars 11.15g 45%
Dietary Fiber 8.17g 33%
Protein 9.48g 19%
Vitamin C 210.2mg 350%
Iron 1mg 6%
Calcium 104.2mg 10%
Amount Per 100 g
Calories 62.67 Kcal (262 kJ)
Calories from fat 19.21 Kcal
% Daily Value*
Total Fat 2.13g 20%
Sodium 11.46mg 3%
Potassium 152.91mg 20%
Total Carbs 11.05g 23%
Sugars 1.82g 45%
Dietary Fiber 1.33g 33%
Protein 1.55g 19%
Vitamin C 34.3mg 350%
Iron 0.2mg 6%
Calcium 17mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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