Citrus Salad With Lemongrass, Toasted Almonds and Mint Recipe

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Citrus Salad With Lemongrass, Toasted Almonds and Mint
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Ingredients:

Directions:

  1. Peel citrus, remove white pith and section the fruit, catching the juice and squeezing out the juice from the membranes.
  2. Pick out all the seeds. Set aside 3/4 cup of the juice for the dressing.
  3. Thinly slice the kumquats and pick out the seeds. Add to the citrus sections.
  4. Refrigerate the citrus.
  5. In a stainless saucepan, combine lemon juice, reserved citrus juice, lemongrass and kefir lime leaves.
  6. Bring to a boil, immediately remove from heat, set aside, allow to infuse for 30 minutes, strain. Refrigerate.
  7. To serve: Divide the sections among four serving dishes, spoon over 2 tablespoons of dressing, garnish with toasted almonds and fine chiffonade of mint.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 227.75 Kcal (954 kJ)
Calories from fat 45.97 Kcal
% Daily Value*
Total Fat 5.11g 8%
Sodium 7.05mg 0%
Potassium 695.46mg 15%
Total Carbs 46.25g 15%
Sugars 22.24g 89%
Dietary Fiber 9.54g 38%
Protein 6.32g 13%
Vitamin C 177.9mg 296%
Vitamin A 0.2mg 6%
Iron 23.6mg 131%
Calcium 153.9mg 15%
Amount Per 100 g
Calories 55.69 Kcal (233 kJ)
Calories from fat 11.24 Kcal
% Daily Value*
Total Fat 1.25g 8%
Sodium 1.73mg 0%
Potassium 170.07mg 15%
Total Carbs 11.31g 15%
Sugars 5.44g 89%
Dietary Fiber 2.33g 38%
Protein 1.55g 13%
Vitamin C 43.5mg 296%
Iron 5.8mg 131%
Calcium 37.6mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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