Directions:
- Combine oil, sugar, lemon peel, lemon juice and salt in a jar then cover and shake well.
- In a medium bowl place orange and grapefruit sections, onion and mint.
- Pour dressing over and toss gently then cover and refrigerate several hours.
- Put romaine in large bowl and top with fruit mixture then toss lightly and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 243.83 Kcal (1021 kJ) | ||
| Calories from fat | 125.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.99g | 22% | |
|---|---|---|---|
| Sodium | 150.79mg | 6% | |
| Potassium | 474.72mg | 10% | |
| Total Carbs | 30.09g | 10% | |
| Sugars | 19.48g | 78% | |
| Dietary Fiber | 4.8g | 19% | |
| Protein | 2.51g | 5% | |
| Vitamin C | 101.4mg | 169% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 22.7mg | 126% | |
| Calcium | 89.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 87.65 Kcal (367 kJ) | ||
| Calories from fat | 45.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.03g | 22% | |
|---|---|---|---|
| Sodium | 54.21mg | 6% | |
| Potassium | 170.65mg | 10% | |
| Total Carbs | 10.82g | 10% | |
| Sugars | 7g | 78% | |
| Dietary Fiber | 1.73g | 19% | |
| Protein | 0.9g | 5% | |
| Vitamin C | 36.5mg | 169% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 8.2mg | 126% | |
| Calcium | 32.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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