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Citrus Marinated Chicken With Roasted Corn Salsa #RSC Recipe

Citrus Marinated Chicken With Roasted Corn Salsa #RSC Recipe

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Citrus Marinated Chicken With Roasted Corn Salsa #RSC

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Ingredients:

Serving

Directions:

In food storage bag combine lemon juice, all but 1 teaspoon of the lime juice, 2 tablespoons cilantro, 3 tablespoons olive oil, 1 teaspoon salt, and pepper to make marinade. Add chicken, seal and shake the bag to coat chicken evenly. Place in refrigerator for at least one hour. Remove chicken 1/2 hour before cooking.
Make salsa by turning broiler on high. Form two pieces of Reynold’s Wrap foil into two shallow bowls. Place jalapeno and ear of corn in foil to prevent from rolling under broiler. Place both the jalapeno and corn on a baking sheet under the broiler on highest oven rack. Broil turning often until jalapeno is completely charred and corn is slightly charred on all sides. Do not turn off broiler.
Place charred jalapeno in a small bowl and cover with Reynold’s Wrap foil. Set aside for five minutes. Meanwhile slice kernels off cob and place in a bowl. Add black beans, tomatoes, onion, 1/2 tablespoon olive oil, remaining cilantro, lime juice, and salt. Remove jalapeno from bowl and peel off charred skin. Slice off both ends. Cut a slit down the jalapeno and remove the seeds. Finely chop jalapeno and stir into the corn mixture. Cover and set aside.
Heat a remaining olive oil in a grill pan or skillet over medium heat. Remove chicken from marinade and cook 4 minutes per side or until cooked through. Remove chicken from pan and place on a baking sheet lined with Reynold’s Wrap foil. Sprinkle with Monterey Jack cheese. Place under broiler for 1-2 minutes or until cheese is melted and bubbly. Place chicken on serving dish. Spoon roasted corn salsa over top of chicken and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	678.26 Kcal (2840 kJ)
Calories from fat	359.61 Kcal
		% Daily Value*
Total Fat	39.96g	61%
Cholesterol	191.88mg	64%
Sodium	2145.58mg	89%
Potassium	966.73mg	21%
Total Carbs	19.88g	7%
Sugars	6.09g	24%
Dietary Fiber	3.39g	14%
Protein	64.33g	129%
Vitamin C	24mg	40%
Vitamin A	0.6mg	20%
Iron	1.1mg	6%
Calcium	480.6mg	48%

Amount Per 100 g
Calories	146.84 Kcal (615 kJ)
Calories from fat	77.85 Kcal
		% Daily Value*
Total Fat	8.65g	61%
Cholesterol	41.54mg	64%
Sodium	464.49mg	89%
Potassium	209.28mg	21%
Total Carbs	4.3g	7%
Sugars	1.32g	24%
Dietary Fiber	0.73g	14%
Protein	13.93g	129%
Vitamin C	5.2mg	40%
Vitamin A	0.1mg	20%
Iron	0.2mg	6%
Calcium	104.1mg	48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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