Citrus Crusted Pompano with Grapefruit Butter Sauce (Emeril Lagasse) Recipe

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Citrus Crusted Pompano with Grapefruit Butter Sauce (Emeril Lagasse)
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Ingredients:

Directions:

  1. Preheat the oven to 375 degrees F.
  2. Bring a small saucepan of water to a boil. Add the zest and blanch for 30 seconds. Remove with a slotted spoon and dry on paper towels. In a bowl, combine the zests, bread crumbs, butter, shallots, salt, pepper, and sugar, and mix well.
  3. Season the flesh side of the pompano fillets with the Essence. Place the fillets on a non-stick baking sheet and bake for 5 minutes. Remove from the oven. Divide the crumb mixture evenly among the fillets and pack lightly to make a crust. Return to the oven and bake for 10 minutes.
  4. Remove from the oven and transfer to 4 large plates. Top with the sauce and serve immediately.
  5. Essence (Emeril's Creole Seasoning):
  6. Combine all ingredients thoroughly and store in an airtight jar or container.
  7. Yield: about 2/3 cup
  8. Recipe from New New Orleans Cooking , by Emeril Lagasse and Jessie Tirsch. Published by William and Morrow, 1993.
  9. Grapefruit Butter Sauce:
  10. In a small saucepan, combine 1 cup of the grapefruit juice, the sugar and zest, and cook over medium heat until reduced to a thick syrup.
  11. In a clean saucepan, combine the remaining 1/2 cup of grapefruit juice, the vinegar, and shallots. Simmer until reduced to 3 tablespoons. Add the heavy cream and cook for 30 seconds. Gradually whisk in the butter, 1 tablespoon at a time, adding each piece before the previous one has been completely incorporated. Continue until all the butter is incorporated and the sauce coats the back of a spoon, removing the pan from the heat periodically to prevent the sauce from getting too hot and breaking.
  12. Remove from the heat and strain through a fine mesh strainer into a clean pan. Add the grapefruit gastrique, salt, pepper, and grapefruit segments, and stir gently to combine.
  13. Yield: 1 cup
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 937.17 Kcal (3924 kJ)
Calories from fat 610.21 Kcal
% Daily Value*
Total Fat 67.8g 104%
Cholesterol 191.03mg 64%
Sodium 4701.03mg 196%
Potassium 711.67mg 15%
Total Carbs 67.71g 23%
Sugars 28.81g 115%
Dietary Fiber 5.27g 21%
Protein 18.13g 36%
Vitamin C 38.4mg 64%
Vitamin A 0.8mg 27%
Iron 4.7mg 26%
Calcium 155.7mg 16%
Amount Per 100 g
Calories 265.15 Kcal (1110 kJ)
Calories from fat 172.64 Kcal
% Daily Value*
Total Fat 19.18g 104%
Cholesterol 54.05mg 64%
Sodium 1330.04mg 196%
Potassium 201.35mg 15%
Total Carbs 19.16g 23%
Sugars 8.15g 115%
Dietary Fiber 1.49g 21%
Protein 5.13g 36%
Vitamin C 10.9mg 64%
Vitamin A 0.2mg 27%
Iron 1.3mg 26%
Calcium 44mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.6
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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