Directions:
- Combine orange juice concentrate, lemon-pepper seasoning, and salt in a small bowl; rub evenly over both sides of fish. Arrange fish on a baking sheet coated with cooking spray.
- Bake at 400° for 12 to 14 minutes or until fish flakes easily when tested with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 66.28 Kcal (278 kJ) | ||
| Calories from fat | 15.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.7g | 3% | |
|---|---|---|---|
| Cholesterol | 13.89mg | 5% | |
| Sodium | 159.5mg | 7% | |
| Potassium | 151.7mg | 3% | |
| Total Carbs | 3.37g | 1% | |
| Sugars | 3.28g | 13% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 8.4g | 17% | |
| Vitamin C | 12.2mg | 20% | |
| Vitamin A | 0.9mg | 28% | |
| Iron | 40mg | 222% | |
| Calcium | 6.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 176.26 Kcal (738 kJ) | ||
| Calories from fat | 40.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.52g | 3% | |
|---|---|---|---|
| Cholesterol | 36.95mg | 5% | |
| Sodium | 424.2mg | 7% | |
| Potassium | 403.46mg | 3% | |
| Total Carbs | 8.97g | 1% | |
| Sugars | 8.73g | 13% | |
| Dietary Fiber | 0.24g | 0% | |
| Protein | 22.34g | 17% | |
| Vitamin C | 32.6mg | 20% | |
| Vitamin A | 2.3mg | 28% | |
| Iron | 106.3mg | 222% | |
| Calcium | 16.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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