Directions:
- Add the segments and juice of the orange and grapefruit to a bowl.
- Add the fennel to the fruit and mix together and set aside.
- Dry-fry the coriander and cumin seeds to release their aromas and crush to a coarse powder in a pestle and mortar or food processor.
- Mix the crushed seeds into the salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 39.89 Kcal (167 kJ) | ||
| Calories from fat | 1.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.2g | 0% | |
|---|---|---|---|
| Sodium | 31.46mg | 1% | |
| Potassium | 335.38mg | 7% | |
| Total Carbs | 9.49g | 3% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 2.62g | 10% | |
| Protein | 1.35g | 3% | |
| Vitamin C | 29.9mg | 50% | |
| Iron | 1mg | 6% | |
| Calcium | 46mg | 5% | |
| Amount Per 100 g | |||
| Calories | 32.98 Kcal (138 kJ) | ||
| Calories from fat | 1.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.16g | 0% | |
|---|---|---|---|
| Sodium | 26mg | 1% | |
| Potassium | 277.23mg | 7% | |
| Total Carbs | 7.85g | 3% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 2.16g | 10% | |
| Protein | 1.11g | 3% | |
| Vitamin C | 24.7mg | 50% | |
| Iron | 0.8mg | 6% | |
| Calcium | 38mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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