Cinnamon Chicken Tenders Recipe

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Cinnamon  Chicken Tenders
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Ingredients:

  • 2 eggs
  • 1/4 cup cinnamon

Directions:

  1. Pre-heat oven 370°F.
  2. Crack 2 eggs in a bowl.
  3. Put the 1/4 cup of Cinnamon in bowl and mix.
  4. Set aside then cut the chicken into strips.
  5. One by one put a chicken strip into the Cinnamon and 2 egg mix.
  6. Put on a oven safe tray then put inoven till they look done!(evryones oven is different!).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 60.57 Kcal (254 kJ)
Calories from fat 25.9 Kcal
% Daily Value*
Total Fat 2.88g 4%
Cholesterol 83.38mg 28%
Sodium 52.12mg 2%
Potassium 71.97mg 2%
Total Carbs 7.1g 2%
Sugars 0.16g 1%
Dietary Fiber 4.17g 17%
Protein 3.73g 7%
Vitamin C 0.3mg 1%
Iron 1.1mg 6%
Calcium 91.1mg 9%
Amount Per 100 g
Calories 180.58 Kcal (756 kJ)
Calories from fat 77.22 Kcal
% Daily Value*
Total Fat 8.58g 4%
Cholesterol 248.57mg 28%
Sodium 155.38mg 2%
Potassium 214.57mg 2%
Total Carbs 21.15g 2%
Sugars 0.46g 1%
Dietary Fiber 12.43g 17%
Protein 11.13g 7%
Vitamin C 1mg 1%
Iron 3.3mg 6%
Calcium 271.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free,
  • high fiber

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