Directions:
- Slice the water chestnuts into narrow strips.
- Blend the mustard and mayonnaise together and set aside.
- Gently fold all the the other ingredients together except for the chow mein noodles.
- Now gently fold in the mayonnaise mixture.
- Serve on top of whole leaf lettuce or chopped lettuce and sprinkle some of the chow mein noodles on top.
- Cilantro can be added instead of parsley for a slightly different taste if you prefer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 696.49 Kcal (2916 kJ) | ||
| Calories from fat | 399.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.43g | 68% | |
|---|---|---|---|
| Cholesterol | 91.4mg | 30% | |
| Sodium | 1035.21mg | 43% | |
| Potassium | 582.56mg | 12% | |
| Total Carbs | 45.65g | 15% | |
| Sugars | 9.22g | 37% | |
| Dietary Fiber | 1.54g | 6% | |
| Protein | 30.14g | 60% | |
| Vitamin C | 21.7mg | 36% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 7.3mg | 41% | |
| Calcium | 53mg | 5% | |
| Amount Per 100 g | |||
| Calories | 216.47 Kcal (906 kJ) | ||
| Calories from fat | 124.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.81g | 68% | |
|---|---|---|---|
| Cholesterol | 28.41mg | 30% | |
| Sodium | 321.74mg | 43% | |
| Potassium | 181.06mg | 12% | |
| Total Carbs | 14.19g | 15% | |
| Sugars | 2.86g | 37% | |
| Dietary Fiber | 0.48g | 6% | |
| Protein | 9.37g | 60% | |
| Vitamin C | 6.7mg | 36% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 2.3mg | 41% | |
| Calcium | 16.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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