Cincinnati Chili Recipe

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Cincinnati Chili
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Ingredients:

Directions:

  1. Add ground beef to water in a four quart pot.
  2. Stir until beef separates to a fine texture
  3. Boil slowly for 30 minutes
  4. Add all the other ingredients
  5. Stir to blend.
  6. Bring to a boil
  7. Reduce heat and simmer uncovered for about 3 hours
  8. Pot may be covered the last hour after desired consistency is reached
  9. Though the chili can be served immediately, storing in the fridge over night enhances the flavors and enables the fat to be lifted from the top before reheating.
  10. Serve over thin spaghetti.
  11. Top with any or all of the following according to your likes: shredded cheddar cheese, onions, oyster crackers, beans
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 207.99 Kcal (871 kJ)
Calories from fat 116.83 Kcal
% Daily Value*
Total Fat 12.98g 20%
Cholesterol 56.23mg 19%
Sodium 572.97mg 24%
Potassium 401.74mg 9%
Total Carbs 6.08g 2%
Sugars 1.91g 8%
Dietary Fiber 2.13g 9%
Protein 18.22g 36%
Vitamin C 3mg 5%
Iron 2.7mg 15%
Calcium 45.1mg 5%
Amount Per 100 g
Calories 92.58 Kcal (388 kJ)
Calories from fat 52.01 Kcal
% Daily Value*
Total Fat 5.78g 20%
Cholesterol 25.03mg 19%
Sodium 255.05mg 24%
Potassium 178.83mg 9%
Total Carbs 2.7g 2%
Sugars 0.85g 8%
Dietary Fiber 0.95g 9%
Protein 8.11g 36%
Vitamin C 1.3mg 5%
Iron 1.2mg 15%
Calcium 20.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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