Directions:
- Combine the lentils, 6 cups water, the tomato, ginger, turmeric, cayenne and 1 1/2 teaspoons salt in a saucepan over medium-high heat. Bring to a simmer and cook, vigorously whisking occasionally, until the lentils are broken up and the mixture is thick, about 45 minutes.
- Melt the butter in a small skillet over medium heat. Add the garlic and cook 1 minute; stir into the lentils along with the cilantro and lemon juice. Season with salt.
- Photograph by Anna Williams
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 212.78 Kcal (891 kJ) | ||
| Calories from fat | 39.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.38g | 7% | |
|---|---|---|---|
| Cholesterol | 10.18mg | 3% | |
| Sodium | 5.95mg | 0% | |
| Potassium | 553.69mg | 12% | |
| Total Carbs | 30.83g | 10% | |
| Sugars | 1.92g | 8% | |
| Dietary Fiber | 15.33g | 61% | |
| Protein | 12.98g | 26% | |
| Vitamin C | 7.1mg | 12% | |
| Iron | 4mg | 22% | |
| Calcium | 35.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 245.75 Kcal (1029 kJ) | ||
| Calories from fat | 45.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.06g | 7% | |
|---|---|---|---|
| Cholesterol | 11.75mg | 3% | |
| Sodium | 6.87mg | 0% | |
| Potassium | 639.49mg | 12% | |
| Total Carbs | 35.61g | 10% | |
| Sugars | 2.22g | 8% | |
| Dietary Fiber | 17.71g | 61% | |
| Protein | 14.99g | 26% | |
| Vitamin C | 8.2mg | 12% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 4.6mg | 22% | |
| Calcium | 40.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Garden-Fresh Salsa
Diced tomatoes, drained, Green peppers, diced and 12 more.. -
Indian Butter Chicken
Spanish onions, diced, Garlic cloves, chopped and 15 more.. -
Steamed Lobster with Charmoula Butter
Live lobsters, Butter, Garlic clove, pressed and 4 more.. -
Spinach, Red Lentil, and Bean Curry
Red lentils, Tomato puree, Plain yogurt, Garam masala and 11 more.. -
Yellow Lentil Dal
Split yellow lentils (toor dal), Chicken stock and 13 more.. -
Mesir Wet - Spicy Ethiopian Lentil Stew
Dried red lentils, Onion, chopped, Garlic cloves and 9 more.. -
Dahl Soup
Yellow lentils, rinsed (dahl), Chicken stock and 10 more.. -
Daal
Brown lentils, dry, Water, Fresh ginger, Turmeric, Salt and 5 more.. -
Cumin and Coriander Chickpea Salad
Garlic, minced, Salt, Olive oil, Fresh lemon juice and 8 more..
Also Try
-
Sesame Rings Spain From Food Network Kitchens
Sesame rings (spain) from food network kitchens and 13 more.. -
Olive Garden Salad Dressing - Food Network Kitchen's Copycat
Extra virgin olive oil, White wine vinegar, Miracle whip and 5 more.. -
Food Network Thai Chicken Soup
Vegetable oil, Onion, thinly sliced, Garlic cloves, minced and 9 more.. -
-
-
Yummy Breakfast Skillet - Food Network How Many Eggs?
Olive oil, Ground chuck, Chorizo sausage and 8 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
