Cider-Maple Pork Shoulder Recipe

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Cider-Maple Pork Shoulder
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Ingredients:

Directions:

  1. The night before cooking, trim the pork shoulder of excess fat and trim off the thick layer of skin that often comes attached to one side of the meat; cut the roast into 2 large pieces.
  2. In a small bowl, stir the sugar, cinnamon, ginger, and allspice together; rub the spices generously all over the meat.
  3. Wrap the meat in plastic wrap and refrigerate overnight.
  4. In the morning, peel and cut the onions into 2-inch chunks and place them at the bottom of the slow cooker insert.
  5. Stir in the cider and soy sauce; place the meat pieces on top.
  6. Turn the slow cooker to high for 6 hours; using tongs or a slotted spoon, transfer the meat to a serving platter.
  7. Strain the cooking juices into a bowl (if a lot of fat rises to the surface, spoon it off and discard).
  8. For each 1/2 cup liquid, whisk in 2 tablespoons maple syrup; drizzle sauce over the resting meat and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 283.37 Kcal (1186 kJ)
Calories from fat 57.32 Kcal
% Daily Value*
Total Fat 6.37g 10%
Cholesterol 45.35mg 15%
Sodium 723.75mg 30%
Potassium 495.91mg 11%
Total Carbs 37.99g 13%
Sugars 31.41g 126%
Dietary Fiber 2.33g 9%
Protein 19.22g 38%
Vitamin C 1.6mg 3%
Iron 1.4mg 8%
Calcium 74.7mg 7%
Amount Per 100 g
Calories 131.21 Kcal (549 kJ)
Calories from fat 26.54 Kcal
% Daily Value*
Total Fat 2.95g 10%
Cholesterol 21mg 15%
Sodium 335.11mg 30%
Potassium 229.62mg 11%
Total Carbs 17.59g 13%
Sugars 14.54g 126%
Dietary Fiber 1.08g 9%
Protein 8.9g 38%
Vitamin C 0.7mg 3%
Iron 0.7mg 8%
Calcium 34.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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