Directions:
- Boil sweet potatoes in large pot of salted water until halfway cooked about 5 minutes.
- Drain and cool.
- Combine cider, sugar, butter, nutmeg and allspice in large skillet over medium high heat.
- Bring to a boil stirring often then add potatoes and reduce heat so liquid is simmering.
- Cook 5 minutes stirring occasionally then add cranberries and cook 10 minutes.
- When potatoes are tender transfer to serving bowl with slotted spoon.
- Season to taste with salt and pepper then pour remaining glaze over sweet potatoes and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 124.75 Kcal (522 kJ) | ||
| Calories from fat | 27.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.01g | 5% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 21.86mg | 1% | |
| Potassium | 177.06mg | 4% | |
| Total Carbs | 24.93g | 8% | |
| Sugars | 17.81g | 71% | |
| Dietary Fiber | 1.48g | 6% | |
| Protein | 0.7g | 1% | |
| Vitamin C | 1.1mg | 2% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 0.5mg | 3% | |
| Calcium | 22.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 131.15 Kcal (549 kJ) | ||
| Calories from fat | 28.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.17g | 5% | |
|---|---|---|---|
| Cholesterol | 8.02mg | 3% | |
| Sodium | 22.98mg | 1% | |
| Potassium | 186.15mg | 4% | |
| Total Carbs | 26.2g | 8% | |
| Sugars | 18.73g | 71% | |
| Dietary Fiber | 1.56g | 6% | |
| Protein | 0.74g | 1% | |
| Vitamin C | 1.2mg | 2% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 0.5mg | 3% | |
| Calcium | 23.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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