Cider Cooked Vegetables Recipe

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Cider Cooked Vegetables
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Ingredients
8
Count
Nutrition
99
Calories
Total time
40
Minutes
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Ingredients:

  • 1 tbsp butter
  • 1/2 lb parsnip (2 large)
  • 10 bussels mixed sprouts, trimmed
  • 1 1/2 tbsp honey
  • 1/2 cup apple cider
  • 2 tbsp apple brandy
  • 1/4 tsp kosher salt

Directions:

  1. Peel and cut the parsnips into thin rounds or sticks.
  2. Melt the butter in a large skillet stir in vegetables and toss until coated.
  3. Stir in 1 tbsp of honey and the remaining ingredients.
  4. Simmer covered for 15 minutes.
  5. Uncover and continue to cook for 5 mins . stir in the remaining honey and continue to cook until all the liguid has reduced into a glaze.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 99.35 Kcal (416 kJ)
Calories from fat 17.86 Kcal
% Daily Value*
Total Fat 1.98g 3%
Cholesterol 5.09mg 2%
Sodium 152.13mg 6%
Potassium 347.61mg 7%
Total Carbs 20.03g 7%
Sugars 12.29g 49%
Dietary Fiber 4.31g 17%
Protein 1.19g 2%
Vitamin C 8.9mg 15%
Vitamin A 0.8mg 26%
Iron 1.2mg 6%
Calcium 42.3mg 4%
Amount Per 100 g
Calories 68.12 Kcal (285 kJ)
Calories from fat 12.25 Kcal
% Daily Value*
Total Fat 1.36g 3%
Cholesterol 3.49mg 2%
Sodium 104.31mg 6%
Potassium 238.34mg 7%
Total Carbs 13.73g 7%
Sugars 8.43g 49%
Dietary Fiber 2.95g 17%
Protein 0.82g 2%
Vitamin C 6.1mg 15%
Vitamin A 0.5mg 26%
Iron 0.8mg 6%
Calcium 29mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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