Ingredients:
- 3 jalapenos, minced (so no 1 gets a huge bite of spiciness)
- 1/8 tsp. (dash) worchesteshire sauce
Directions:
- Mix all ingredients in large (non-aluminum/other metal) bowl. Mash with wooden spoon, potato masher, or other utensil. Do not get overeager!
- Let sit (covered) overnight to meld flavors together. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 12.72 Kcal (53 kJ) | ||
| Calories from fat | 0.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 49.31mg | 2% | |
| Potassium | 129.1mg | 3% | |
| Total Carbs | 2.78g | 1% | |
| Sugars | 1.87g | 7% | |
| Dietary Fiber | 0.71g | 3% | |
| Protein | 0.56g | 1% | |
| Vitamin C | 19.3mg | 32% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2mg | 11% | |
| Calcium | 6.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 21.38 Kcal (90 kJ) | ||
| Calories from fat | 0.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 82.89mg | 2% | |
| Potassium | 217mg | 3% | |
| Total Carbs | 4.68g | 1% | |
| Sugars | 3.14g | 7% | |
| Dietary Fiber | 1.2g | 3% | |
| Protein | 0.94g | 1% | |
| Vitamin C | 32.4mg | 32% | |
| Vitamin A | 0.2mg | 4% | |
| Iron | 3.4mg | 11% | |
| Calcium | 10.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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