Chunky Pumpkin Apple Butter Recipe

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Chunky Pumpkin Apple Butter
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Ingredients
5
Count
Nutrition
695
Calories
Total time
100
Minutes
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Ingredients:

Directions:

  1. Stir pumpkin, applesauce, sugar, cinnamon, and allspice together in a saucepan over medium heat; bring to a boil. Reduce heat to low and cook at a simmer until thick, about 90 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 694.93 Kcal (2910 kJ)
Calories from fat 0.85 Kcal
% Daily Value*
Total Fat 0.09g 0%
Sodium 12.93mg 1%
Potassium 1089.41mg 23%
Total Carbs 181.05g 60%
Sugars 157.6g 630%
Dietary Fiber 8.84g 35%
Protein 2.56g 5%
Vitamin C 98.1mg 164%
Iron 2.8mg 15%
Calcium 119.8mg 12%
Amount Per 100 g
Calories 96.03 Kcal (402 kJ)
Calories from fat 0.12 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 1.79mg 1%
Potassium 150.54mg 23%
Total Carbs 25.02g 60%
Sugars 21.78g 630%
Dietary Fiber 1.22g 35%
Protein 0.35g 5%
Vitamin C 13.6mg 164%
Iron 0.4mg 15%
Calcium 16.6mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.1
    Points
  • 19
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar

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