Directions:
- I like to mash my mix a bit at the end to make it more smooth than chunky. Serve with tortilla chips. Makes 1 1/2 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 137.89 Kcal (577 kJ) | ||
| Calories from fat | 97.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.8g | 17% | |
|---|---|---|---|
| Sodium | 107.84mg | 4% | |
| Potassium | 392.99mg | 8% | |
| Total Carbs | 12.28g | 4% | |
| Sugars | 3.53g | 14% | |
| Dietary Fiber | 5.62g | 22% | |
| Protein | 2.41g | 5% | |
| Vitamin C | 30.7mg | 51% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 1.2mg | 7% | |
| Calcium | 41.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 80.26 Kcal (336 kJ) | ||
| Calories from fat | 56.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.29g | 17% | |
|---|---|---|---|
| Sodium | 62.77mg | 4% | |
| Potassium | 228.75mg | 8% | |
| Total Carbs | 7.15g | 4% | |
| Sugars | 2.06g | 14% | |
| Dietary Fiber | 3.27g | 22% | |
| Protein | 1.4g | 5% | |
| Vitamin C | 17.9mg | 51% | |
| Vitamin A | 0.4mg | 22% | |
| Iron | 0.7mg | 7% | |
| Calcium | 23.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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