Chumous Recipe

Posted by
Rate It!
Chumous
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Soak Chickpeas overnight.
  2. Cook soaked chickpeas at low boil for 1 1/2 hours or until desired softness is reached. Drain.
  3. In blender thoroughly blend the Garlic with Parsley, Olive Oil and Lemon juice.
  4. Add in the Chickpeas, Tehina, and Seasonings.
  5. Add water as needed to reach desired consistency.
  6. Remember that the oil, salt, pepper, lemon and garlic can be adjusted for personal preference.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 199.91 Kcal (837 kJ)
Calories from fat 131.41 Kcal
% Daily Value*
Total Fat 14.6g 22%
Sodium 202.77mg 8%
Potassium 197.23mg 4%
Total Carbs 14.12g 5%
Sugars 2.42g 10%
Dietary Fiber 3.85g 15%
Protein 5.18g 10%
Vitamin C 11.6mg 19%
Iron 1.9mg 10%
Calcium 42.5mg 4%
Amount Per 100 g
Calories 211.89 Kcal (887 kJ)
Calories from fat 139.29 Kcal
% Daily Value*
Total Fat 15.48g 22%
Sodium 214.92mg 8%
Potassium 209.05mg 4%
Total Carbs 14.97g 5%
Sugars 2.56g 10%
Dietary Fiber 4.08g 15%
Protein 5.5g 10%
Vitamin C 12.3mg 19%
Iron 2mg 10%
Calcium 45.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top