Directions:
- Potatoes are pre-cooked to save time and reduce oil and butter needed to cook potatoes from a raw state.
- Scrub the potatoes well and chop into chunky pieces(1-inch pieces). Boil potatoes for 5 minutes, until just tender and drain.
- Line cookie sheet with foil and layer potatoes.
- Dot with butter and cover with olive oil, cover with foil and bake for 45 mins at 425.
- Cool then store in fridge until use.
- Heat oil in a large non-stick skillet.
- Add onions and cook for about 2 minutes, until they just start to turn brown. Add the garlic, mushrooms, jalapeno's and continue to cook for a few minutes, stirring occasionally.
- Remove from pan and store in bowl while continuing with next step (otherwise the garlic and onion will burn).
- Add potatoes and cook over medium heat until potatoes are crispy and brown. With pre-cooked potatoes, no more oil or butter will be required.
- Sprinkle with salt and pepper to taste. Add in pre-cooked garlic, onion mixture for the last few minutes to mix dish together.
- Add chopped baby tomato - in halves and finely chopped green onion just to heat through right at the end of cooking (one minute or the tomatoes will lose their colour and texture).
- *If you make these ahead and refrigerate add the tomatoes and chopped green onion when re-heating.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 12.96 Kcal (54 kJ) | ||
| Calories from fat | 0.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 2.42mg | 0% | |
| Potassium | 105.86mg | 2% | |
| Total Carbs | 2.75g | 1% | |
| Sugars | 1.54g | 6% | |
| Dietary Fiber | 0.71g | 3% | |
| Protein | 0.67g | 1% | |
| Vitamin C | 8.4mg | 14% | |
| Iron | 0.1mg | 1% | |
| Calcium | 7.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 27.43 Kcal (115 kJ) | ||
| Calories from fat | 0.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 5.12mg | 0% | |
| Potassium | 223.99mg | 2% | |
| Total Carbs | 5.82g | 1% | |
| Sugars | 3.26g | 6% | |
| Dietary Fiber | 1.5g | 3% | |
| Protein | 1.41g | 1% | |
| Vitamin C | 17.7mg | 14% | |
| Iron | 0.2mg | 1% | |
| Calcium | 16mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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