Directions:
- 1 Place chocolate and milk in a medium saucepan. Heat over medium heat until chocolate melts. Set aside.
- 2 Stir together egg substitue, Splenda, cornstarch and liquor in small mixing bowl. Add to choccolate mixture. Cook over medium heat, stirring constantly until mix begins to thicken (about 3 - 4 mins.). Pour into medium bowl.
- 3 Refrigerate 2 - 3 hours. Top with whipped cream and berries to serve.
- 4 Before refrigerating, mix may be blended in food processor or blender for 10 - 20 seconds to whip to creamier texture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 373.62 Kcal (1564 kJ) | ||
| Calories from fat | 187.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.86g | 32% | |
|---|---|---|---|
| Cholesterol | 108.18mg | 36% | |
| Sodium | 196.51mg | 8% | |
| Potassium | 511.52mg | 11% | |
| Total Carbs | 40.56g | 14% | |
| Sugars | 12.01g | 48% | |
| Dietary Fiber | 4.92g | 20% | |
| Protein | 16.12g | 32% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 3.6mg | 20% | |
| Calcium | 183.4mg | 18% | |
| Amount Per 100 g | |||
| Calories | 124.36 Kcal (521 kJ) | ||
| Calories from fat | 62.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.94g | 32% | |
|---|---|---|---|
| Cholesterol | 36.01mg | 36% | |
| Sodium | 65.41mg | 8% | |
| Potassium | 170.25mg | 11% | |
| Total Carbs | 13.5g | 14% | |
| Sugars | 4g | 48% | |
| Dietary Fiber | 1.64g | 20% | |
| Protein | 5.36g | 32% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.2mg | 20% | |
| Calcium | 61mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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