Chocolate Tofu Frosting Recipe

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Chocolate Tofu Frosting
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Ingredients:

  • 1 package (6 oz., 1 cup) semisweet chocolate chips
  • 1 box (12.3 oz.) nonrefrigerated extra-firm regular or low-fat tofu
  • 1 tbsp vanilla

Directions:

  1. Pour chocolate into a microwave-safe bowl. Heat in a microwave oven on half power (50%) until chocolate is soft, 2 to 2 1/2 minutes.
  2. Meanwhile, in a blender combine tofu, rum, and vanilla. Whirl until smoothly puréed.
  3. Stir chocolate until smooth. Scrape into blender with tofu mixture. Whirl until smoothly puréed. Pour into a bowl and nest in ice water. Stir often until frosting is cold, 10 to 12 minutes. Use or cover airtight and chill up to 2 days; stir before spreading.
  4. Nutritional analysis per tablespoon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 234.05 Kcal (980 kJ)
Calories from fat 76.55 Kcal
% Daily Value*
Total Fat 8.51g 13%
Sodium 1.45mg 0%
Potassium 19.8mg 0%
Total Carbs 20.68g 7%
Sugars 16.72g 67%
Dietary Fiber 1.42g 6%
Iron 1.7mg 9%
Calcium 1.4mg 0%
Amount Per 100 g
Calories 338.47 Kcal (1417 kJ)
Calories from fat 110.69 Kcal
% Daily Value*
Total Fat 12.3g 13%
Sodium 2.09mg 0%
Potassium 28.63mg 0%
Total Carbs 29.91g 7%
Sugars 24.17g 67%
Dietary Fiber 2.05g 6%
Iron 2.5mg 9%
Calcium 2.1mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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