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Chocolate Souffles with Creamy Caramel Sauce Recipe

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Chocolate Souffles with Creamy Caramel Sauce
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Ingredients
8
Count
Nutrition
239
Calories
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Ingredients:

Directions:

  1. Butter six 1-cup ramekins (4 by 2 inches) and coat with sugar, knocking out excess sugar.
  2. Finely chop chocolate. In a small saucepan melt butter over low heat. Add cream and bring just to a boil. Remove pan from heat and add chocolate, stirring until smooth. Transfer mixture to a large bowl and stir in yolks.
  3. In another large bowl with an electric mixer beat whites with cream of tartar and a pinch salt until they just hold stiff peaks. Gradually add 1/4 cup sugar, beating until just combined. Stir one fourth whites into chocolate mixture to lighten and fold in remaining whites gently but thoroughly.
  4. Divide soufflé mixture among ramekins and smooth tops with a knife. Run tip of knife around edges of soufflés to aid rising. Soufflés may be made up to this point 1 day ahead and chilled, loosely wrapped in plastic wrap.
  5. Preheat oven to 375°F.
  6. Bake soufflés on a baking sheet in lower third of oven until puffed and surfaces are cracked, about 20 minutes.
  7. Top soufflés with sauce and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 239.15 Kcal (1001 kJ)
Calories from fat 103.82 Kcal
% Daily Value*
Total Fat 11.54g 18%
Cholesterol 141.09mg 47%
Sodium 139.21mg 6%
Potassium 133.66mg 3%
Total Carbs 27.11g 9%
Sugars 21.92g 88%
Dietary Fiber 0.76g 3%
Protein 9.82g 20%
Vitamin C 0.1mg 0%
Iron 1mg 6%
Calcium 50.8mg 5%
Amount Per 100 g
Calories 196.78 Kcal (824 kJ)
Calories from fat 85.42 Kcal
% Daily Value*
Total Fat 9.49g 18%
Cholesterol 116.09mg 47%
Sodium 114.54mg 6%
Potassium 109.97mg 3%
Total Carbs 22.31g 9%
Sugars 18.03g 88%
Dietary Fiber 0.62g 3%
Protein 8.08g 20%
Iron 0.9mg 6%
Calcium 41.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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