Directions:
- Lightly butter four ramekins (2/3-cup size, deep or shallow). Set ramekins in a shallow, 10- by 15-inch baking pan.
- Combine chocolate and milk in a microwave-safe bowl; heat at full power (100%) in a microwave oven at 30-second intervals, stirring after each, until chocolate is melted and smooth, 30 seconds to 1 minute total. Let stand.
- In a large bowl, with a mixer at high speed, whip egg whites until they form a dense foam, 1 to 2 minutes. Sprinkle in 1/4 cup of the sugar and beat until whites hold short, distinct peaks, 1 to 4 minutes. Scrape into another bowl.
- In mixer bowl, whip egg yolks at high speed until they begin to thicken, 1 1/2 to 2 minutes. Add remaining 2 tablespoons sugar and continue beating until yolks are very thick, 3 to 5 minutes. Beat in vanilla. Add melted chocolate and beat until well blended.
- Add about a third of the egg whites to egg yolk and chocolate mixture, and beat slowly to mix well. Fold in remaining whites until fairly well incorporated.
- Scoop soufflé mixture equally into ramekins; mixture can mound above rims, but make sure it's not dripping over edges.
- Bake in a 375° oven until soufflés are puffy and dry on the surface, about 8 minutes for very soft centers, 10 minutes for creamy centers, and 12 minutes for firm centers.
- Transfer ramekins to plates and rub powdered sugar through a fine sieve onto soufflés. Offer whipped cream to top soufflés.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1149.01 Kcal (4811 kJ) | ||
| Calories from fat | 379.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.11g | 65% | |
|---|---|---|---|
| Cholesterol | 773.53mg | 258% | |
| Sodium | 413.68mg | 17% | |
| Potassium | 331.55mg | 7% | |
| Total Carbs | 174.99g | 58% | |
| Sugars | 152.57g | 610% | |
| Dietary Fiber | 3.4g | 14% | |
| Protein | 32.02g | 64% | |
| Iron | 5.7mg | 32% | |
| Calcium | 266.3mg | 27% | |
| Amount Per 100 g | |||
| Calories | 239.08 Kcal (1001 kJ) | ||
| Calories from fat | 78.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.76g | 65% | |
|---|---|---|---|
| Cholesterol | 160.95mg | 258% | |
| Sodium | 86.07mg | 17% | |
| Potassium | 68.99mg | 7% | |
| Total Carbs | 36.41g | 58% | |
| Sugars | 31.75g | 610% | |
| Dietary Fiber | 0.71g | 14% | |
| Protein | 6.66g | 64% | |
| Iron | 1.2mg | 32% | |
| Calcium | 55.4mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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