Directions:
- Preheat oven to 190
- Grease 4 x 250m rammekins and dust the insides with extra caster sugar.
- Place cocoa, coffee and 1/3 C water in a saucepan and stir over a low heat till dissolved. Increase heat to medium high and simmer 2 minutes set aside and cool 5 mins.
- Whisk the egg whites until soft peaks. add the sugar and cream of tarter and beat till stiff peaks.
- Gently fold a little of the egg whites into the mocha mixture, then add all of the mocha mix into the egg whites and mix til just combined.
- Spoon the mixture into the prepared rammekins, filling to the top. transfer to a baking tray and bake 10 - 12 mins or until risen.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 336.7 Kcal (1410 kJ) | ||
| Calories from fat | 7.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.82g | 1% | |
|---|---|---|---|
| Sodium | 265.76mg | 11% | |
| Potassium | 377.46mg | 8% | |
| Total Carbs | 68.99g | 23% | |
| Sugars | 64.19g | 257% | |
| Dietary Fiber | 0.8g | 3% | |
| Protein | 12.47g | 25% | |
| Iron | 0.3mg | 1% | |
| Calcium | 35.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 197.33 Kcal (826 kJ) | ||
| Calories from fat | 4.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.48g | 1% | |
|---|---|---|---|
| Sodium | 155.76mg | 11% | |
| Potassium | 221.22mg | 8% | |
| Total Carbs | 40.44g | 23% | |
| Sugars | 37.62g | 257% | |
| Dietary Fiber | 0.47g | 3% | |
| Protein | 7.31g | 25% | |
| Iron | 0.2mg | 1% | |
| Calcium | 20.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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