Chocolate Raspberry Rum Sauce Recipe

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Chocolate Raspberry Rum Sauce
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Ingredients
3
Count
Nutrition
77
Calories
Total time
3
Minutes
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Ingredients:

  • 1 tsp rum

Directions:

  1. Put raspberries in a microwavable bowl.
  2. Add rum.
  3. Cover raspberries and rum with chocolate syrup.
  4. Microwave 20 - 30 seconds, enough to thaw raspberries.
  5. Mash and combine thoroughly with a spoon.
  6. Pour over ice cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 77.38 Kcal (324 kJ)
Calories from fat 1.69 Kcal
% Daily Value*
Total Fat 0.19g 0%
Sodium 13.74mg 1%
Potassium 65.82mg 1%
Total Carbs 17.61g 6%
Sugars 13.97g 56%
Dietary Fiber 1.4g 6%
Protein 0.58g 1%
Vitamin C 3.5mg 6%
Iron 0.6mg 3%
Calcium 5.8mg 1%
Amount Per 100 g
Calories 188.08 Kcal (787 kJ)
Calories from fat 4.11 Kcal
% Daily Value*
Total Fat 0.46g 0%
Sodium 33.38mg 1%
Potassium 159.97mg 1%
Total Carbs 42.81g 6%
Sugars 33.95g 56%
Dietary Fiber 3.39g 6%
Protein 1.42g 1%
Vitamin C 8.6mg 6%
Iron 1.4mg 3%
Calcium 14mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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