The Perfect Mai Tai Recipe

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The Perfect Mai Tai
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  1. In a large jar or drink cooler, combine the light rum, dark rum, 151 rum, orange liqueur, almond syrup, simple syrup, and lime juice. Stir and top off with orange juice. Do not use grenadine if you want the true Mai Tai! Serve in 8 to 12 ounce glasses with ice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 8088.09 Kcal (33863 kJ)
Calories from fat 651.86 Kcal
% Daily Value*
Total Fat 72.43g 111%
Sodium 42.11mg 2%
Potassium 4665.2mg 99%
Total Carbs 1224.73g 408%
Sugars 748.29g 2993%
Dietary Fiber 20.1g 80%
Protein 50.66g 101%
Vitamin C 1185.3mg 1976%
Iron 6.7mg 37%
Calcium 1404.8mg 140%
Amount Per 100 g
Calories 179.99 Kcal (754 kJ)
Calories from fat 14.51 Kcal
% Daily Value*
Total Fat 1.61g 111%
Sodium 0.94mg 2%
Potassium 103.82mg 99%
Total Carbs 27.25g 408%
Sugars 16.65g 2993%
Dietary Fiber 0.45g 80%
Protein 1.13g 101%
Vitamin C 26.4mg 1976%
Iron 0.1mg 37%
Calcium 31.3mg 140%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 167
  • 155

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar,
  • High in Total Fat

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