Calories in Usda Cereals ready-to-eat, wheat, puffed, fortified

480Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Cereals ready-to-eat, wheat, puffed, fortified

Amount Per 11 cup
Calories 480.48 Kcal (2012 kJ)
Calories from fat 14.26 Kcal
% Daily Value*
Total Fat 1.58g 2%
Saturated Fat 0.26g 1%
Sodium 5.28mg 0%
Potassium 459.36mg 10%
Total Carbs 105.07g 35%
Dietary Fiber 5.81g 23%
Protein 19.4g 39%
Iron 41.8mg 232%
Calcium 37mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 480 calories

Let's Burn 480 Calories!

% RDI of Main Nutrition Facts

24%
of RDI* (480 calories) 132 g
  • Cal: 24 %
  • Fat: 2.4 %
  • Carb: 35 %
  • Prot: 38.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (81.7%)
  • Fat (3.5%)
  • Protein (14.8%)
Usda Cereals ready-to-eat, wheat, puffed, fortified Good and Bad Points
Add your comment
User Reviews of cereals ready-to-eat, wheat, puffed, fortified
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top