Directions:
- In a large bowl, combine the flour, sugar, cocoa, baking powder and salt. Add the water, butter and vanilla; beat until smooth. Divide batter between four greased oven-proof mugs or ramekins.
- For topping, combine sugar, cocoa, salt and espresso powder if desired. Using a scant 1/4 cup, top each mug with cocoa mixture. Add 3 tablespoons water to each mug. Do not stir. Place mugs on a baking sheet.
- Bake at 350° for 28-32 minutes or until the cake is fluffy, with some liquid boiling up around edges. Serve warm with whipped cream, a toasted marshmallows or ice cream. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 651.49 Kcal (2728 kJ) | ||
| Calories from fat | 110.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.33g | 19% | |
|---|---|---|---|
| Cholesterol | 24.29mg | 8% | |
| Sodium | 176.31mg | 7% | |
| Potassium | 140.39mg | 3% | |
| Total Carbs | 121.68g | 41% | |
| Sugars | 39.53g | 158% | |
| Dietary Fiber | 10.38g | 42% | |
| Protein | 8.53g | 17% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 3.1mg | 17% | |
| Calcium | 68.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 229.71 Kcal (962 kJ) | ||
| Calories from fat | 39.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.35g | 19% | |
|---|---|---|---|
| Cholesterol | 8.56mg | 8% | |
| Sodium | 62.16mg | 7% | |
| Potassium | 49.5mg | 3% | |
| Total Carbs | 42.9g | 41% | |
| Sugars | 13.94g | 158% | |
| Dietary Fiber | 3.66g | 42% | |
| Protein | 3.01g | 17% | |
| Iron | 1.1mg | 17% | |
| Calcium | 24.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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