Chocolate Mousse Recipe

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Chocolate Mousse
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Ingredients:

Directions:

  1. Whisk egg yolks, 1/4 cup sugar, unsalted butter and 1/4 cup water in large metal bowl to blend. Set bowl over saucepan of simmering water; whisk constantly until thermometer inserted into mixture registers 160°F, about 3 minutes. Add chocolate and whisk until melted and smooth. Turn off heat; leave bowl over water.
  2. Beat egg whites in another large bowl until soft peaks form. Gradually add remaining 1/4 cup sugar and beat until stiff but not dry. Fold 1/3 of beaten whites into chocolate mixture to lighten. Fold in remaining whites. Divide mousse among 6 small dessert glasses. Chill until set, at least 3 hours or overnight.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 242.04 Kcal (1013 kJ)
Calories from fat 108.55 Kcal
% Daily Value*
Total Fat 12.06g 19%
Cholesterol 140.55mg 47%
Sodium 73.95mg 3%
Potassium 47.33mg 1%
Total Carbs 31.5g 11%
Sugars 26.43g 106%
Dietary Fiber 0.76g 3%
Protein 5.51g 11%
Iron 1mg 6%
Calcium 46.6mg 5%
Amount Per 100 g
Calories 252.87 Kcal (1059 kJ)
Calories from fat 113.41 Kcal
% Daily Value*
Total Fat 12.6g 19%
Cholesterol 146.84mg 47%
Sodium 77.26mg 3%
Potassium 49.45mg 1%
Total Carbs 32.91g 11%
Sugars 27.61g 106%
Dietary Fiber 0.79g 3%
Protein 5.76g 11%
Iron 1.1mg 6%
Calcium 48.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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