Chocolate Mousse Recipe

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Chocolate Mousse
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Ingredients:

Directions:

  1. Combine chocolate, water, vanilla, and salt in top of a double boiler. Cook over boiling water, stirring constantly, until chocolate melts.
  2. Beat egg yolks in a small mixing bowl until thick and lemon colored. Gradually stir one-fourth of hot chocolate mixture into egg yolks; add to remaining hot chocolate mixture, stirring constantly. Continue cooking, stirring constantly, 2 minutes or until mixture thickens. Set aside to cool.
  3. Beat egg whites (at room temperature) in a medium mixing bowl until soft peaks form. Gradually add 1/4 cup sugar, 1 tablespoon at a time, beating until peaks are stiff and glossy. Fold meringue and 1 1/2 cups whipped cream into cooled chocolate mixture. Pour into ten 6-ounce stemmed glasses, and refrigerate until set. Garnish each mousse with sweetened whipped cream and chocolate curls before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 162.59 Kcal (681 kJ)
Calories from fat 119.22 Kcal
% Daily Value*
Total Fat 13.25g 20%
Cholesterol 70.72mg 24%
Sodium 38.69mg 2%
Potassium 135.06mg 3%
Total Carbs 11.74g 4%
Sugars 7.4g 30%
Dietary Fiber 1.53g 6%
Protein 3.1g 6%
Vitamin C 0.2mg 0%
Iron 0.6mg 3%
Calcium 25.6mg 3%
Amount Per 100 g
Calories 260.18 Kcal (1089 kJ)
Calories from fat 190.77 Kcal
% Daily Value*
Total Fat 21.2g 20%
Cholesterol 113.17mg 24%
Sodium 61.91mg 2%
Potassium 216.12mg 3%
Total Carbs 18.79g 4%
Sugars 11.85g 30%
Dietary Fiber 2.45g 6%
Protein 4.96g 6%
Vitamin C 0.3mg 0%
Iron 1mg 3%
Calcium 41mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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