Chocolate Mousse Recipe

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Chocolate Mousse
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Ingredients
5
Count
Nutrition
353
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Break the cholote into a bowl and place over a pan of simmering water until it melts.
  2. Beat the egg whites until they form stiff and glossy peaks.
  3. Pour the melted chocolate into a clean bowl and whisk in the egg yolks and tia maria or orange juice. Gently fold in a third of the egg whites, then fold in the rest.
  4. Spoon into glass serving dish, or 4 individual dishes, cover with cling film and place in the refrigerator for at least two hours before serving. For the best results leave overnight.
  5. Serve with whipped cream and the fresh fruit.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 352.84 Kcal (1477 kJ)
Calories from fat 129.6 Kcal
% Daily Value*
Total Fat 14.4g 22%
Cholesterol 163.68mg 55%
Sodium 578.11mg 24%
Potassium 266.97mg 6%
Total Carbs 46.07g 15%
Sugars 23.75g 95%
Dietary Fiber 1.25g 5%
Protein 9.47g 19%
Iron 4mg 22%
Calcium 118.4mg 12%
Amount Per 100 g
Calories 309.78 Kcal (1297 kJ)
Calories from fat 113.78 Kcal
% Daily Value*
Total Fat 12.64g 22%
Cholesterol 143.71mg 55%
Sodium 507.55mg 24%
Potassium 234.39mg 6%
Total Carbs 40.44g 15%
Sugars 20.85g 95%
Dietary Fiber 1.1g 5%
Protein 8.31g 19%
Iron 3.5mg 22%
Calcium 103.9mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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