Chocolate Mousse Recipe

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Chocolate Mousse
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Ingredients:

Directions:

  1. Place chocolate into a heat-resistant bowl over a saucepan of gently simmering water (see note).
  2. Stir until melted.
  3. Remove from heat.
  4. Stir in combined egg yolks and Kahlua.
  5. Allow to cool slightly.
  6. Whip cream in a large bowl until soft peaks form (when beater is lifted from cream, the peaks will bend slightly).
  7. Gently fold chocolate mixture through whipped cream.
  8. In a clean, dry bowl, beat egg whites until soft peaks form.
  9. Lightly fold egg whites into chocolate mixture until well combined.
  10. Spoon into 4 individual dishes or 1 large dish.
  11. Refrigerate for several hours until firm.
  12. Serve with extra cream, chocolate flakes and berries.
  13. Note: Chocolate may also be melted in the microwave on MEDIUM power.
  14. Heat in 30 second bursts, stirring after each burst, until melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 390.94 Kcal (1637 kJ)
Calories from fat 321.75 Kcal
% Daily Value*
Total Fat 35.75g 55%
Cholesterol 167.73mg 56%
Sodium 83.63mg 3%
Potassium 125.97mg 3%
Total Carbs 6.29g 2%
Sugars 4.95g 20%
Protein 9.57g 19%
Iron 0.9mg 5%
Calcium 64.7mg 6%
Amount Per 100 g
Calories 233.12 Kcal (976 kJ)
Calories from fat 191.86 Kcal
% Daily Value*
Total Fat 21.32g 55%
Cholesterol 100.02mg 56%
Sodium 49.87mg 3%
Potassium 75.12mg 3%
Total Carbs 3.75g 2%
Sugars 2.95g 20%
Protein 5.71g 19%
Iron 0.5mg 5%
Calcium 38.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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