Chocolate Mint Souffles for Two Recipe

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Chocolate Mint Souffles for Two
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Ingredients
9
Count
Nutrition
54
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Separate eggs.
  2. Place whites in a small bowl; let stand until room temperature.
  3. Place yolks in another bowl; set aside.
  4. Coat two 10-oz. ramekins or custard cups with cooking spray and lightly sprinkle with 1 teaspoon sugar; place on a baking sheet and set aside.
  5. In a small saucepan over medium heat, combine 2 tablespoons sugar, cocoa, cornstarch and salt. Gradually stir in milk. Bring to a boil, stirring constantly.
  6. Cook and stir for 1-2 minutes or until thickened.
  7. Remove from the heat; stir in chocolate chips and extract until chips are melted.
  8. Transfer to a small bowl.
  9. Stir a small amount of hot mixture into egg yolks; return all to the bowl, stirring constantly. Cool slightly.
  10. Beat egg whites on medium speed until soft peaks form.
  11. Gradually beat in remaining sugar, 1 tablespoon at a time, on high until stiff peaks form.
  12. With a spatula, fold a fourth of the egg whites into chocolate mixture until no white streaks remain.
  13. Fold in remaining egg whites until combined.
  14. Transfer to prepared ramekins.
  15. Bake at 375° for 18-22 minutes or until tops are puffed and centers are almost set.
  16. Sprinkle with confectioners' sugar.
  17. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 54.08 Kcal (226 kJ)
Calories from fat 22.55 Kcal
% Daily Value*
Total Fat 2.51g 4%
Cholesterol 41.12mg 14%
Sodium 39.28mg 2%
Potassium 30.97mg 1%
Total Carbs 5.83g 2%
Sugars 2.77g 11%
Dietary Fiber 1.56g 6%
Protein 2.21g 4%
Iron 0.7mg 4%
Calcium 18.5mg 2%
Amount Per 100 g
Calories 184.68 Kcal (773 kJ)
Calories from fat 77.02 Kcal
% Daily Value*
Total Fat 8.56g 4%
Cholesterol 140.43mg 14%
Sodium 134.14mg 2%
Potassium 105.75mg 1%
Total Carbs 19.89g 2%
Sugars 9.47g 11%
Dietary Fiber 5.32g 6%
Protein 7.56g 4%
Iron 2.4mg 4%
Calcium 63.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • high fiber

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