Chocolate Meringue Recipe

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Chocolate Meringue
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Ingredients
5
Count
Nutrition
299
Calories
Total time
70
Minutes
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Ingredients:

  • 4 1/2 oz egg whites
  • 4 1/2 oz sugar
  • 3/4 oz cocoa
  • 1 - oz 10x powdered sugar
  • 3/4 - oz cacao nibs

Directions:

  1. Preheat oven to 200 degrees F.
  2. Whip whites and sugar together in a large mixing bowl with an electric mixer. Sift together cocoa and powdered sugar. Fold the dry ingredients into the meringue when it has reached full volume. Then fold in the cocoa nibs. Spread the chocolate meringue onto a parchment paper lined sheet pan, sprayed with nonstick spray, about 1/4-inch thick.
  3. Bake for about 1 hour or until the meringue is hard and completely dried out.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 299.19 Kcal (1253 kJ)
Calories from fat 42.53 Kcal
% Daily Value*
Total Fat 4.73g 7%
Sodium 159.8mg 7%
Potassium 232.52mg 5%
Total Carbs 58.61g 20%
Sugars 50.75g 203%
Dietary Fiber 2.76g 11%
Protein 6.64g 13%
Iron 0.2mg 1%
Calcium 18.6mg 2%
Amount Per 100 g
Calories 275.3 Kcal (1153 kJ)
Calories from fat 39.13 Kcal
% Daily Value*
Total Fat 4.35g 7%
Sodium 147.04mg 7%
Potassium 213.96mg 5%
Total Carbs 53.93g 20%
Sugars 46.7g 203%
Dietary Fiber 2.54g 11%
Protein 6.11g 13%
Iron 0.2mg 1%
Calcium 17.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sugar

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