Directions:
- Preheat griddle on medium heat.
- Mix first 6 ingredients in a batter bowl.
- Reduce heat to medium-low.
- Spray griddle with cooking spray before pouring each pancake.
- Pour batter into 4 inch circles, (they will spread a bit).
- Cook till edges are set and center is bubbly.
- Spray pancake with cooking spray, then flip.
- Cook approximately 2 more minutes.
- Transfer to plate and pour both syrups.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 203.58 Kcal (852 kJ) | ||
| Calories from fat | 52.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.85g | 9% | |
|---|---|---|---|
| Cholesterol | 3.55mg | 1% | |
| Sodium | 234.36mg | 10% | |
| Potassium | 160.61mg | 3% | |
| Total Carbs | 35.92g | 12% | |
| Sugars | 17.67g | 71% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 2.89g | 6% | |
| Iron | 1.2mg | 7% | |
| Calcium | 59.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 226.01 Kcal (946 kJ) | ||
| Calories from fat | 58.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.49g | 9% | |
|---|---|---|---|
| Cholesterol | 3.94mg | 1% | |
| Sodium | 260.18mg | 10% | |
| Potassium | 178.31mg | 3% | |
| Total Carbs | 39.88g | 12% | |
| Sugars | 19.61g | 71% | |
| Dietary Fiber | 0.99g | 4% | |
| Protein | 3.2g | 6% | |
| Iron | 1.4mg | 7% | |
| Calcium | 66.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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