Directions:
- Place the butter, golden syrup, water, sugar, cocoa and baking soda in a bowl and microwave on HIGH for 3 minutes.
- Stir and leave to stand for 6 minutes.
- Add the flour, baking powder and egg.
- Blend for about 30 seconds or until mixture is smooth.
- The consistency should be like that of batter.
- Pour mixture into a ring mould lined with plastic wrap.
- 'Tap'on the bench to expel any air.
- Microwave on HIGH for 5 minutes.
- Leave to stand for 10 minutes before tipping out.
- CARAMEL FILLING: Empty 1 tin of sweetened condensed milk into bowl and microwave for 6 minutes- stirring well every minute until the mixture forms a golden caramel.
- When the cake is cool, slice in half (an electric knife comes in very handy here!), and spread liberally with the caramel.
- Sift icing sugar (confectioners' sugar) over the top.
- If preferred ice with'CHOCOLATE GANACHE'!
- Break 250g of dark chocolate into small pieces and place in a bowl with 1/3 cup cream.
- Cook on MED for 1 minute only.
- Stir until smooth.
- DO NOT OVERHEAT.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 155.83 Kcal (652 kJ) | ||
| Calories from fat | 77.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.6g | 13% | |
|---|---|---|---|
| Cholesterol | 18.24mg | 6% | |
| Sodium | 177.52mg | 7% | |
| Potassium | 108.59mg | 2% | |
| Total Carbs | 18.17g | 6% | |
| Sugars | 10.17g | 41% | |
| Dietary Fiber | 1.45g | 6% | |
| Protein | 1.83g | 4% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.3mg | 7% | |
| Calcium | 43.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 358.4 Kcal (1501 kJ) | ||
| Calories from fat | 178.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.78g | 13% | |
|---|---|---|---|
| Cholesterol | 41.96mg | 6% | |
| Sodium | 408.31mg | 7% | |
| Potassium | 249.76mg | 2% | |
| Total Carbs | 41.79g | 6% | |
| Sugars | 23.39g | 41% | |
| Dietary Fiber | 3.33g | 6% | |
| Protein | 4.2g | 4% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 3mg | 7% | |
| Calcium | 100.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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