Chocolate Butterscotch Nut Bars (Gluten Free) Recipe

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Chocolate Butterscotch Nut Bars (Gluten Free)
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Ingredients:

  • 4 cups puffed rice cereal ( gf , i suggest envirokidz organic koala crisp cereal)
  • 1 cup nutella
  • 1/2 cup corn syrup
  • 1/4 cup honey

Directions:

  1. Mix together the dry ingredients in a bowl.
  2. In a small saucepan, heat the nutella, corn syrup and honey over medium low heat until smooth and hot.
  3. Combine with dry ingredients and press into a greased 9X13 pan.
  4. Chill in fridge for a half hour, then cut into bars.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 369.25 Kcal (1546 kJ)
Calories from fat 158.35 Kcal
% Daily Value*
Total Fat 17.59g 27%
Sodium 53.94mg 2%
Potassium 80.02mg 2%
Total Carbs 51.21g 17%
Sugars 44.65g 179%
Dietary Fiber 0.98g 4%
Protein 3.63g 7%
Vitamin C 0.2mg 0%
Iron 55mg 306%
Calcium 43.5mg 4%
Amount Per 100 g
Calories 494.39 Kcal (2070 kJ)
Calories from fat 212.02 Kcal
% Daily Value*
Total Fat 23.56g 27%
Sodium 72.22mg 2%
Potassium 107.15mg 2%
Total Carbs 68.57g 17%
Sugars 59.78g 179%
Dietary Fiber 1.31g 4%
Protein 4.86g 7%
Vitamin C 0.2mg 0%
Iron 73.7mg 306%
Calcium 58.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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