Chocolate and Raspberry Surprise Recipe

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Chocolate and Raspberry Surprise
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Ingredients:

Directions:

  1. Melt the cocoa butter, coconut oil and honey in a bowl over a hot pot of water. Once melted, add the cocoa powder. Then add the spices (cinnamon, nutmeg, chili). Take it off the heat and place it in ice water for 1 minute, stirring. Take it out of the water and continue to stir the chocolate, slowly, for about 5 minutes, until it begins to thicken. This more or less tempers the chocolate.
  2. Once it reaches the desired consistency, pour about 2 TBSP in the chosen cake pan and tip it so that the chocolate coats the sides of the pan. Tip it several times to get a thick enough layer of chocolate on the sides. Then place it in the fridge and move on to the filling.
  3. Add all the ingredients (raspberries, 1/2 tbsp honey, lemon juice, vanilla), except the chia seeds, to a powerful blender and pulse for few seconds. Take it out and mix in the chia seeds with a spoon. Once the chocolate in the fridge hardens, add the filling and place it in the freezer for about 10 minutes. When ready, add some more chocolate on top, to cover the filling, and place everything in the fridge. In more or less half an hour it should be ready to be gone!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 176.16 Kcal (738 kJ)
Calories from fat 129.81 Kcal
% Daily Value*
Total Fat 14.42g 22%
Sodium 4.39mg 0%
Potassium 97.43mg 2%
Total Carbs 13.97g 5%
Sugars 10.18g 41%
Dietary Fiber 2.55g 10%
Protein 1.21g 2%
Vitamin C 4.3mg 7%
Iron 0.9mg 5%
Calcium 18.5mg 2%
Amount Per 100 g
Calories 377 Kcal (1578 kJ)
Calories from fat 277.82 Kcal
% Daily Value*
Total Fat 30.87g 22%
Sodium 9.39mg 0%
Potassium 208.52mg 2%
Total Carbs 29.9g 5%
Sugars 21.78g 41%
Dietary Fiber 5.47g 10%
Protein 2.59g 2%
Vitamin C 9.1mg 7%
Iron 1.9mg 5%
Calcium 39.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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