Directions:
- Combine cornmeal, water, oil, syrup and salt. In a large skillet, heat 2 tablespoons oil over medium-high heat. Drop the batter by tablespoons into the hot oil. Flatten with a spatula and fry cakes until they are crisp and browned on both sides. Add more oil as needed
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 365.61 Kcal (1531 kJ) | ||
| Calories from fat | 139.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.55g | 24% | |
|---|---|---|---|
| Cholesterol | 30.53mg | 10% | |
| Sodium | 342.33mg | 14% | |
| Potassium | 262.86mg | 6% | |
| Total Carbs | 54.7g | 18% | |
| Sugars | 14.06g | 56% | |
| Dietary Fiber | 3.79g | 15% | |
| Protein | 4.25g | 8% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.5mg | 8% | |
| Calcium | 32.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 292.19 Kcal (1223 kJ) | ||
| Calories from fat | 111.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.43g | 24% | |
|---|---|---|---|
| Cholesterol | 24.4mg | 10% | |
| Sodium | 273.59mg | 14% | |
| Potassium | 210.08mg | 6% | |
| Total Carbs | 43.71g | 18% | |
| Sugars | 11.23g | 56% | |
| Dietary Fiber | 3.03g | 15% | |
| Protein | 3.39g | 8% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.2mg | 8% | |
| Calcium | 25.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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