Mamelige (Romania) Recipe

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Mamelige (Romania)
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Ingredients:

Directions:

  1. In medium saucepan, bring water to boil, then slowly add cornmeal.
  2. Use wooden spoon to continuously stir the mixture until smooth.
  3. Remove cornmeal mixture & transfer to a plate, pressing into a pancake.
  4. To serve, cover with butter, goat cheese &/or sour cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 500.46 Kcal (2095 kJ)
Calories from fat 252.97 Kcal
% Daily Value*
Total Fat 28.11g 43%
Cholesterol 72.9mg 24%
Sodium 151.3mg 6%
Potassium 268.41mg 6%
Total Carbs 50.06g 17%
Sugars 1.18g 5%
Dietary Fiber 4.27g 17%
Protein 15.25g 31%
Vitamin C 0.4mg 1%
Vitamin A 0.1mg 5%
Iron 2.4mg 13%
Calcium 335.3mg 34%
Amount Per 100 g
Calories 132.91 Kcal (556 kJ)
Calories from fat 67.18 Kcal
% Daily Value*
Total Fat 7.46g 43%
Cholesterol 19.36mg 24%
Sodium 40.18mg 6%
Potassium 71.28mg 6%
Total Carbs 13.29g 17%
Sugars 0.31g 5%
Dietary Fiber 1.13g 17%
Protein 4.05g 31%
Vitamin C 0.1mg 1%
Iron 0.6mg 13%
Calcium 89mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.6
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free

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