Chipped Beef Bake Recipe

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Chipped Beef Bake
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Ingredients:

Directions:

  1. Cook celery and onion in oil until soft.
  2. Stir in flour.
  3. Add milk and cook, stirring constantly, until thickened.
  4. Remove from heat and add pepper, salt, cheese, beef, and olives.
  5. Put into a casserole dish.
  6. Mix bread crumbs and butter.
  7. Sprinkle on top of casserole.
  8. Bake at 350 degrees for 20 to 30 minutes.
  9. Serve with buttered noodles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 322.91 Kcal (1352 kJ)
Calories from fat 165.56 Kcal
% Daily Value*
Total Fat 18.4g 28%
Cholesterol 63.59mg 21%
Sodium 1751.87mg 73%
Potassium 378.94mg 8%
Total Carbs 18.04g 6%
Sugars 7.83g 31%
Dietary Fiber 1.84g 7%
Protein 21.5g 43%
Vitamin C 2.5mg 4%
Iron 0.8mg 4%
Calcium 314mg 31%
Amount Per 100 g
Calories 133.55 Kcal (559 kJ)
Calories from fat 68.48 Kcal
% Daily Value*
Total Fat 7.61g 28%
Cholesterol 26.3mg 21%
Sodium 724.56mg 73%
Potassium 156.73mg 8%
Total Carbs 7.46g 6%
Sugars 3.24g 31%
Dietary Fiber 0.76g 7%
Protein 8.89g 43%
Vitamin C 1mg 4%
Iron 0.3mg 4%
Calcium 129.9mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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