Directions:
- Spray a skillet with cooking spray or drizzle a little oil. Add garlic and onion, cook 2 minutes over medium-heat. Add beans, chipotle peppers, salt and water. Cook 3 minutes, giving it a few stirs. If needed, more water can be added 1 tablespoon at a time. Remove from heat. Now coarsely mash the bean mixture. You can do this right in the skillet. Just make sure to use a utensil that won't scratch your pan. A wooden spoon works well. Lastly, give it a taste and add more peppers or some of the sauce if desired.
- Mix your toppings, including dressing, all together. Now put some beans in your tortilla, add the toppings and wrap that sucker up and eat!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 40.07 Kcal (168 kJ) | ||
| Calories from fat | 17.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2g | 3% | |
|---|---|---|---|
| Cholesterol | 0.99mg | 0% | |
| Sodium | 134.23mg | 6% | |
| Potassium | 22.48mg | 0% | |
| Total Carbs | 4.79g | 2% | |
| Sugars | 0.32g | 1% | |
| Dietary Fiber | 0.42g | 2% | |
| Protein | 0.78g | 2% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.3mg | 1% | |
| Calcium | 6.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 172.61 Kcal (723 kJ) | ||
| Calories from fat | 77.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.6g | 3% | |
|---|---|---|---|
| Cholesterol | 4.27mg | 0% | |
| Sodium | 578.28mg | 6% | |
| Potassium | 96.87mg | 0% | |
| Total Carbs | 20.65g | 2% | |
| Sugars | 1.36g | 1% | |
| Dietary Fiber | 1.8g | 2% | |
| Protein | 3.34g | 2% | |
| Vitamin C | 2.4mg | 1% | |
| Vitamin A | 0.2mg | 1% | |
| Iron | 1.1mg | 1% | |
| Calcium | 28.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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