Directions:
- Generously salt and pepper the pork shoulder; let meat come to room temperature, about 2 hours.
- Preheat oven to 325 degrees F.
- Add olive oil to a large ovenproof pan. Sear the pork over medium-high heat until very brown on all sides. Remove pork from the pan; let rest on a platter for 10 to 15 minutes.
- Leaving an even coating, drain excess oil from the pan. Add onions; sweat over low heat until translucent. Return pork to the pan; add remaining ingredients. Cover pan, place in the oven and cook for 2 to 3 hours or until the internal temperature reaches 140 to 150 degrees F. Let pork rest 10 to 15 minutes before slicing.
- Use as burrito/taco meat or you can serve with vegetables and potatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 87.92 Kcal (368 kJ) | ||
| Calories from fat | 36.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.1g | 6% | |
|---|---|---|---|
| Cholesterol | 22.68mg | 8% | |
| Sodium | 23.62mg | 1% | |
| Potassium | 264.05mg | 6% | |
| Total Carbs | 3.13g | 1% | |
| Sugars | 1.62g | 6% | |
| Dietary Fiber | 0.75g | 3% | |
| Protein | 9.32g | 19% | |
| Vitamin C | 6.8mg | 11% | |
| Iron | 0.6mg | 3% | |
| Calcium | 18mg | 2% | |
| Amount Per 100 g | |||
| Calories | 81.91 Kcal (343 kJ) | ||
| Calories from fat | 34.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.82g | 6% | |
|---|---|---|---|
| Cholesterol | 21.12mg | 8% | |
| Sodium | 22.01mg | 1% | |
| Potassium | 245.98mg | 6% | |
| Total Carbs | 2.91g | 1% | |
| Sugars | 1.51g | 6% | |
| Dietary Fiber | 0.7g | 3% | |
| Protein | 8.68g | 19% | |
| Vitamin C | 6.3mg | 11% | |
| Iron | 0.6mg | 3% | |
| Calcium | 16.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Braised Pork Shoulder
Boneless pork shoulder, Olive oil and 10 more.. -
Moros Y Cristianos
Black beans, Olive oil, White onions, diced and 11 more.. -
Squid Stewed With Tomatoes, White Wine and Black Olives
Squid, cleaned and rinsed, Olive oil, Onion, minced and 12 more.. -
Middle Eastern Chickpea Stew
Olive oil, Onion, chopped, Red bell pepper, chopped and 10 more.. -
Jb's Cuban Black Beans & Rice
Olive oil, Onion, chopped, Green pepper, chopped and 8 more.. -
Spinach Lasagne
Fresh roma tomatoes and 17 more.. -
Vegetarian Chili With Couscous
Olive oil, Onion, chopped and 12 more.. -
Easy Black Beans
Olive oil, Onion, chopped, Green pepper, chopped and 8 more.. -
Black Bean and Mushroom Burgers
Olive oil, Onion, finely chopped and 11 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
