Chipotle Chicken Melt Recipe

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Ingredients

Count

Nutrition

1075

Calories

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Ingredients:

Serving

1 (7-oz) can chipotle chiles in adobo sauce
3 tbsp light mayonnaise
1 1/2 tsp water
4 (3-oz) submarine or hoagie rolls , split lengthwise
4 (4-oz) skinless, boneless chicken breast halves
1/4 tsp salt
1/4 tsp black pepper
cooking spray
4 (1/2-oz) slices havarti or monterey jack cheese
2 cups packaged coleslaw mix or shredded cabbage

Directions:

Remove 1 chile from can; reserve remaining chiles and sauce for another use. Remove and discard chile stem and seeds; finely chop chile. Combine chile, mayonnaise, and water in a small bowl. Spread about 1 tablespoon chile mixture evenly over top half of rolls.
Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; pound to 1/2-inch thickness using a meat mallet or rolling pin. Sprinkle each evenly with salt and pepper.
Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add chicken; sauté 3 minutes per side or until done. Remove chicken from pan; top each with a slice of cheese. Arrange coleslaw mix over bottom half of rolls; top with chicken and remaining half. Serve immediately. Serving size: 1 sandwich.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1074.8 Kcal (4500 kJ)
Calories from fat	582.71 Kcal
		% Daily Value*
Total Fat	64.75g	100%
Cholesterol	223.72mg	75%
Sodium	3162.97mg	132%
Potassium	1126.31mg	24%
Total Carbs	62.7g	21%
Sugars	2.94g	12%
Dietary Fiber	7.21g	29%
Protein	63.69g	127%
Vitamin C	84.9mg	141%
Vitamin A	1.1mg	38%
Iron	5.9mg	33%
Calcium	984.1mg	98%

Amount Per 100 g
Calories	162.11 Kcal (679 kJ)
Calories from fat	87.89 Kcal
		% Daily Value*
Total Fat	9.77g	100%
Cholesterol	33.74mg	75%
Sodium	477.06mg	132%
Potassium	169.88mg	24%
Total Carbs	9.46g	21%
Sugars	0.44g	12%
Dietary Fiber	1.09g	29%
Protein	9.61g	127%
Vitamin C	12.8mg	141%
Vitamin A	0.2mg	38%
Iron	0.9mg	33%
Calcium	148.4mg	98%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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