Directions:
- Bring water to a boil in a medium pan; stir in grits and salt. Cover and cook on reduced heat, simmer for 5 minutes, stirring twice. Remove from heat; stir in cheese and grits.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 147.23 Kcal (616 kJ) | ||
| Calories from fat | 82.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.12g | 14% | |
|---|---|---|---|
| Cholesterol | 31.42mg | 10% | |
| Sodium | 411.52mg | 17% | |
| Potassium | 13.04mg | 0% | |
| Total Carbs | 8.66g | 3% | |
| Dietary Fiber | 0.98g | 4% | |
| Protein | 8.31g | 17% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 1mg | 5% | |
| Calcium | 221.4mg | 22% | |
| Amount Per 100 g | |||
| Calories | 50.47 Kcal (211 kJ) | ||
| Calories from fat | 28.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.13g | 14% | |
|---|---|---|---|
| Cholesterol | 10.77mg | 10% | |
| Sodium | 141.07mg | 17% | |
| Potassium | 4.47mg | 0% | |
| Total Carbs | 2.97g | 3% | |
| Dietary Fiber | 0.34g | 4% | |
| Protein | 2.85g | 17% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 0.3mg | 5% | |
| Calcium | 75.9mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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