Chipotle Baked Beans Recipe

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Chipotle Baked Beans
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Ingredients:

Directions:

  1. Saute the onion, green pepper, and prosciutto in 2 tablespoons olive oil, in a large heavy pot, until the onions and peppers are soft and the prosciutto is browned.
  2. Add the entire can of beans into a large pot along with remaining. ingredients, except the pureed chipotle.
  3. Divide the beans evenly between two ovenproof casseroles (I covered two ovenproof mixing bowls with foil).
  4. I added the pureed chipotle to one of the mixing bowls, then covered them and baked them at 375 degrees for an hour.
  5. Uncover and cook for another 20 minutes.
  6. Stir them about halfway through the cooking time, and then again when you uncover them.
  7. If you so desire, add a little chopped fresh cilantro to the chipotle version.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 478.56 Kcal (2004 kJ)
Calories from fat 60.89 Kcal
% Daily Value*
Total Fat 6.77g 10%
Cholesterol 15.07mg 5%
Sodium 1767.77mg 74%
Potassium 913.05mg 19%
Total Carbs 91g 30%
Sugars 46.96g 188%
Dietary Fiber 13.54g 54%
Protein 21.39g 43%
Vitamin C 23.3mg 39%
Iron 4mg 22%
Calcium 141.6mg 14%
Amount Per 100 g
Calories 116.5 Kcal (488 kJ)
Calories from fat 14.82 Kcal
% Daily Value*
Total Fat 1.65g 10%
Cholesterol 3.67mg 5%
Sodium 430.35mg 74%
Potassium 222.28mg 19%
Total Carbs 22.15g 30%
Sugars 11.43g 188%
Dietary Fiber 3.3g 54%
Protein 5.21g 43%
Vitamin C 5.7mg 39%
Iron 1mg 22%
Calcium 34.5mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 12
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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