Chip Beef On Toast Recipe

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Chip Beef On Toast
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Ingredients:

  • (1) jar of dried beef (large)
  • (1) stick butter

Directions:

  1. MELT BUTTER
  2. CUT BEEF IN BIT SIZE PIECES
  3. ADD TO BUTTER
  4. ADD FLOUR TO MAKE RUE (3-4 TABLESPOONS)?
  5. ADD MILK TO HOW THICK OR THIN YOU WANT YOUR GRAVY
  6. ADD PEPPER TO TASTE ( I LIKE A LOT OF PEPPER)
  7. IT WILL NOT NEED SALT !!!!!!!!!!!!!!!!
  8. SIMMER FOR FIVE MINUTES
  9. POUR ON PLAIN TOAST
  10. SORRY ABOUT THE MEASUREMENTS I ALWAYS EYE BALL THINGS WHEN I MAKE THIS
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 135.75 Kcal (568 kJ)
Calories from fat 137.38 Kcal
% Daily Value*
Total Fat 15.26g 23%
Cholesterol 40.86mg 14%
Sodium 15.09mg 1%
Potassium 5.62mg 0%
Total Carbs 0.01g 0%
Sugars 0.01g 0%
Protein 0.33g 1%
Vitamin A 0.2mg 6%
Calcium 4.6mg 0%
Amount Per 100 g
Calories 703.36 Kcal (2945 kJ)
Calories from fat 711.81 Kcal
% Daily Value*
Total Fat 79.09g 23%
Cholesterol 211.71mg 14%
Sodium 78.2mg 1%
Potassium 29.1mg 0%
Total Carbs 0.07g 0%
Sugars 0.07g 0%
Protein 1.73g 1%
Vitamin A 1mg 6%
Calcium 23.6mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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