Chinese Spaghetti and Meatballs (Rachael Ray) Recipe

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Chinese Spaghetti and Meatballs (Rachael Ray)
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Ingredients:

Directions:

  1. Preheat the oven to 400 degrees F.
  2. Place the pork in a bowl and sprinkle with the Chinese 5-spice powder, salt and white pepper. Add the grated ginger, breadcrumbs, finely chopped scallions, egg yolk, grated garlic and a drizzle of sesame oil. Mix together and roll into small meatballs. Dress in vegetable oil and roast until brown and golden, 15 to 18 minutes.
  3. Heat a drizzle of vegetable oil in a soup pot. Stir in the sliced ginger, sliced garlic and chile peppers, followed by the chicken stock, 2 cups water, the bok choy and soy sauce. Simmer to flavor, cooking until the bok choy is tender-crisp, and then combine with the meatballs.
  4. Bring a pot of salted water to a boil and cook the pasta to al dente. Combine the pasta with the sauce and meatballs, and serve in shallow bowls garnished with sesame oil, the thinly sliced scallions and crispy fried onions or fried noodles.
  5. Cook's Note: For a make-ahead meal, cool and store the sauce and meatballs. Bring to room temperature before reheating to a low boil. Cook the pasta right before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 979.93 Kcal (4103 kJ)
Calories from fat 569.26 Kcal
% Daily Value*
Total Fat 63.25g 97%
Cholesterol 116.56mg 39%
Sodium 1866.46mg 78%
Potassium 1021.37mg 22%
Total Carbs 69.9g 23%
Sugars 12.03g 48%
Dietary Fiber 4.32g 17%
Protein 35.03g 70%
Vitamin C 79.5mg 132%
Vitamin A 8.9mg 296%
Iron 204.9mg 1138%
Calcium 264.9mg 26%
Amount Per 100 g
Calories 116.03 Kcal (486 kJ)
Calories from fat 67.41 Kcal
% Daily Value*
Total Fat 7.49g 97%
Cholesterol 13.8mg 39%
Sodium 221.01mg 78%
Potassium 120.94mg 22%
Total Carbs 8.28g 23%
Sugars 1.42g 48%
Dietary Fiber 0.51g 17%
Protein 4.15g 70%
Vitamin C 9.4mg 132%
Vitamin A 1.1mg 296%
Iron 24.3mg 1138%
Calcium 31.4mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.1
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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