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Chinese Potato Recipe

Chinese Potato Recipe

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Ingredients

Count

Nutrition

393

Calories

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Ingredients:

Serving

4 potatoes boiled but firm
3 spring onions chopped into small pieces
1 tsp. ginger finely chopped
1 tsp. garlic finely chopped
1/2 tsp. red chilli finely chopped
3/4 tsp. sugar
1 tsp. soya sauce
1 tsp. tomato sauce
1 tbsp. cornflour
1/4 cup water
2 tbsp. oil
salt to taste

Directions:

Mix the cornflour and water. Peel and cut the potatoes into long thick slices
Heat oil in a pan, add potatoes & fry till light golden brown. Fry all potatoes similarly.
Remove half the oil. In the remaining oil, add the chillies, ginger and garlic. Fry for some time.Now add the potatoes.
Add sauces, salt and sugar. Stir and add the cornflour solution. Cook till the water dries. Add spring onions and stir. Serve it hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	393.16 Kcal (1646 kJ)
Calories from fat	123.28 Kcal
		% Daily Value*
Total Fat	13.7g	21%
Sodium	294.41mg	12%
Potassium	781.79mg	17%
Total Carbs	64.49g	21%
Sugars	19.85g	79%
Dietary Fiber	9.87g	39%
Protein	4.01g	8%
Vitamin C	44.8mg	75%
Vitamin A	3mg	101%
Iron	3.4mg	19%
Calcium	104.5mg	10%

Amount Per 100 g
Calories	102.3 Kcal (428 kJ)
Calories from fat	32.08 Kcal
		% Daily Value*
Total Fat	3.56g	21%
Sodium	76.61mg	12%
Potassium	203.42mg	17%
Total Carbs	16.78g	21%
Sugars	5.16g	79%
Dietary Fiber	2.57g	39%
Protein	1.04g	8%
Vitamin C	11.6mg	75%
Vitamin A	0.8mg	101%
Iron	0.9mg	19%
Calcium	27.2mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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